5 Easy Ways to Keep Your Feet Healthy This Summer
Foot health in summer is essential for maintaining comfort during the warmer months. With higher temperatures and more time spent outdoors, taking care of your feet becomes a priority.
As the summer months approach, it’s easy to focus on sunny days and beach trips. But did you know that the warmer weather can affect your feet in a number of ways? From increased sweating to longer days spent on your feet, it’s crucial to take a little extra care of your feet during the summer. As a professional podiatrist, I’ve compiled 5 simple and effective tips to help you maintain healthy, happy feet this season.
1. Stay Dry and Fresh
Hot weather means sweaty feet, and moisture can cause issues like blisters or fungal infections (such as athlete’s foot). To keep your feet dry and fresh:
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Choose moisture-wicking socks made from materials like cotton or wool.
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Avoid wearing shoes made of synthetic materials that trap sweat. Instead, opt for breathable fabrics like leather or mesh.
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Consider using a foot powder or antifungal spray to absorb moisture.
2. Wear Comfortable Shoes
While sandals are a popular summer choice, they don’t always offer the support your feet need. If you’re walking a lot, opt for supportive footwear, especially those with cushioned soles and arch support. If you prefer sandals, make sure they’re well-fitted and not too flat, which can cause strain on your feet.
3. Protect Your Feet from the Sun
Just like your skin, your feet are susceptible to sunburn. To prevent painful burns and long-term skin damage, apply sunscreen to the tops and sides of your feet when you’re spending time outdoors. Don’t forget between your toes!
4. Hydrate and Moisturise
One common issue people face in the summer is dry feet, which can lead to cracked heels. For better foot health in summer, keep your feet moisturised regularly.
Your skin needs extra hydration in the heat, so be sure to keep your feet moisturised. Dry, cracked heels can become painful and lead to more serious issues. Use a thick, rich foot cream at night to keep your feet soft and smooth, especially after spending time outdoors.
5. Check Your Feet Regularly
In the summer, it’s easy to overlook minor discomforts, but taking the time to inspect your feet daily can help you catch any problems early. Look for blisters, cuts, or signs of infections. If you notice anything unusual, it’s best to address it early to prevent complications.
Your feet support you every day, so it’s important to give them the attention they deserve, especially during the summer months. By following these simple tips, you can help ensure your feet stay healthy, comfortable, and ready for whatever the season brings.
In addition to the tips we’ve shared, check out this article from Harvard Health for more professional advice on keeping your feet healthy this summer.